An easy recipe that is full of omega 3.
Try it over a bed of green salad.
Or top it with some dill and garlic flavored light sour cream.
Salmon Patties
1 can salmon
1/2 c. bread crumbs
1 tsp. garlic powder
1 tsp. onion powder
1/4 tsp. salt
1/4 tsp. pepper
2 tsp. parsley
2 T. grated Parmesan
1 egg, beaten slightly
2 T. lo-fat mayo
Olive oil for cooking.
*Combine all ingredients together in a bowl.
Use a fork to mix together. Do not over mix.
When completely combined, form patties.
Heat skillet with olive oil.
Cook 2-3 minutes on each side till golden brown.
Let cool on paper towel covered plate.
Serve over a plate of green salad.
~Christie
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